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Chair Yoga with Sheri Glick 500 – ERYT LMT – NCMT
May 20 @ 4:30 pm - 5:30 pm$5
So what exactly is Chair Yoga? Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration, increased strength: while focusing on linking movements with breath. Grounding, opening and restorative, this class will leave you feeling restored and renewed.