Plan Your Perfect Getaway
Looking for that perfect thing to do? Monmouth County's calendar of events is full of unique ways to celebrate your visit.
Chair Yoga with Sheri Glick 500 – ERYT LMT – NCMT
May 20 @ 4:30 pm - 5:30 pm$5
So what exactly is Chair Yoga? Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration, increased strength: while focusing on linking movements with breath. Grounding, opening and restorative, this class will leave you feeling restored and renewed.